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A bottle of wine has the same calories as three Mars bars

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Alcohol help and advice

There are a number of specialist alcohol services available to anyone who needs help or advice on their drinking and a number of resources to help you find local services right for you.

Finding local alcohol services:

  • Drinkline - the national drink helpline can provide local service information. Call: 0800 917 8282
  • NHS Choices has a database of support services
  • Rehab-online is a directory of residential rehabilitation services for adult drug and/or alcohol misusers in England and Wales
  • Your GP or local Community Alcohol Team should also be able to provide you with details of services available in your area
  • The London Drug and Alcohol Network (LDAN) has an online directory of services across London: http://www.ldan.org.uk/ and use 'Find a service'
  • In Wales, contact the Wales drug and alcohol helpline - DAN - 0800 633 55 88

Self-help groups:

  • Alcoholics Anonymous is the best-known network of self-help groups with over 3,000 local groups in the UK
  • Al-Anon is a similar network for relatives and friends of problem drinkers
  • SMART Recovery UK also operates a meetings structure which is run by volunteers who have first-hand experience of addiction

Help Organisations

  • Adfam – national organisation working with and for families affected by drugs and alcohol
  • Alcohol and Families – supporting families where parents misuse alcohol - a website set up to support professionals working with children and their parents in the health, education and social sector
  • National Association for Children of Alcoholics – helpline providing information, advice and support for children of alcoholics and those concerned with their welfare: 0800 358 3456
  • National Organisation on Fetal Alcohol Syndrome – committed to eliminating birth defects caused by alcohol consumption during pregnancy
  • North East Regional Alcohol Forum – independent peer support charity established to provide long-term aftercare and support to those affected by alcohol misuse
  • NHS Direct – national helpline providing healthcare advice and information for the public. Callers can speak directly to experienced nurses who answer worries or questions on health care: 0845 4647
  • NSPCC – national 24-hour helpline for anyone concerned about a child at risk of abuse, including children themselves. Counselling, information and advice from qualified social workers. Can make referrals to social services, the police or local NSPCC teams: 0808 800 5000
  • Salvation Army – national charity providing a range of services across the UK, including hostels for homeless people, drug and alcohol services and some detox services
  • Samaritans – 24-hour helpline offering emotional support for people who are experiencing feelings of distress or despair, including those which may lead to suicide: 08457 90 90 90
 
 

Unit calculator

Do you know how many units are in your drink? Read more.

Alcohol and health

Regularly drinking too much can cause harm. Read more.

Alcohol and Young People

Find out how alcohol affects young people. Read more.

Further information

Links to useful resources on sensible limits. Read more.